This 12-hour online training is designed to help participants understand and address common challenges in everyday life through mindfulness meditation. The training focuses on managing fear, anxiety, stress, sadness, and emotional distress; developing healthier relationships and habits; making mindful and positive decisions; and building greater acceptance and psychological resilience in facing life’s inevitable challenges.
Trainer: Dr. Lipy Gloria Rozario
Duration: 12 Hours
Mode: Online via Zoom
Participants: Open to all who are interested in learning mindfulness-based approaches for everyday life.