Published in 2019, “Shastho Surakshay Mindfulness Onushilon” by Dr. Lipi Gloria Rozario and James Shimon Das is a practical guide to mindfulness-based meditation. Across 10 chapters, the book explains how mindfulness techniques can help prevent and manage anxiety, stress and depression. It introduces the fundamentals of mindfulness, meditation postures, breathing exercises and awareness practices, along with simple methods to apply mindfulness in daily life. This book is a helpful resource for anyone seeking mental calm, balance and overall well-being.