Mindfulness Meditation is a powerful and evidence-based approach to improving mental health and emotional balance. This training program focuses on building self-awareness, reducing anxiety, stress & depression and enhancing overall quality of life through research-based mindfulness practices. Participants will learn practical techniques such as mindful breathing, Nadi Shodhana Pranayama and present-moment awareness to experience life without judgment and develop healthier responses to thoughts and emotions.

Trainer: Dr. Lipy Gloria Rozario

Eligibility: Open to all