This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction. However, living a sober life will help improve your physical, and in particular, your mental health. Substance abuse can have a significant impact on your body’s natural sleeping patterns, making it difficult to get the recommended amount of sleep each night. Additionally, getting enough restful sleep helps to support the individual’s sobriety journey by promoting greater physical and mental well-being. Substance abuse can have serious consequences for mental health, leading to depression, anxiety, and addiction. Living sober can help individuals to improve their mental health, reducing the risk of developing these issues and providing a sense of stability and control over life.
Under certain conditions, alcohol can negatively affect our bodies and personal relationships. However, in today’s culture, drinking alcohol is often encouraged in social settings, which can lead to becoming reliant on it and, in some cases, dependent on it. Being sober curious may help provide insight into how you relate to alcohol.
Avoid Old Routines and Habits
You may feel nauseous and experience muscle spasms, chills, shaking, and retching. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things.
- Helping others helps you get your mind off your own problems, It helps instill gratitude.
- For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).
- It means making conscious choices to prioritize your physical and mental well-being over substance use.
By doing this, you will gain a sense of accomplishment for the things you scratched off, as well as some direction for the next day. At Ethos, we understand that there are many ways to achieve and maintain sobriety. Recovery allows you to get to know the real you and learn to love that person. Our program offers the highest quality care for women struggling with addiction and co-occurring conditions in Southern California. Shame is having negative beliefs about yourself and your self-worth.
Develop New Friendships
This isn’t to say that all of your friends will be threatened, or that all of your friendships will change. Some will certainly remain, but even those aren’t necessarily long-game friendships. Sobriety is kind of like the fast-pass line at Disneyland, except the ride is growing up.
Improved mental health can also have a ripple effect, allowing people to better manage stress, connect with others, and build healthier relationships. Thus, living sober is a great way to create a positive pathway to improved mental health. Whenever you suffer from addiction, you’re willing http://jointsealingmaterial.ru/?page=12 to spend every last penny that you have on alcohol or drugs. Blowing through your own money may even cause you to steal money from those close to you to pay for substances. That’s why one benefit of living a sober life is that you will not spend your money on substances anymore.
You’ll Sleep Better
Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development. This is especially the case if you’re taking depressants or downers. Abusing substances can also lower your energy due to the fact that substances often rewire the parts of the brain that control your mood.
It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. It may help to https://dietacheto.eu/tag/benefici/ pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars.
Live a Sober Life with Benefits
She worked in the addiction field for 8 years and now uses both her personal and professional experiences with addiction as an influence for her writing. Being sober-curious can be defined as rethinking and adjusting your relationship with alcohol, whether that’s reducing the amount of alcohol you drink to abstaining completely. It could also mean replacing your drink of choice with a non-alcoholic or low-alcoholic substitute that mimics the real thing (e.g. the “mocktail”). CivicScience survey results show that 10% of drinking-age adults are participating or planning to participate in Sober October this year. If you’ve ever dealt with an addiction, you’ll know that being sober is the best thing that can happen to you. Most people underestimate the importance of sobriety until they’ve fallen into the hands of addiction.